Personal trainer ensina exercícios para iniciantes para fazer em casa com utensílios domésticos



Quer se exercitar mas, por algum motivo, não pode ir à academia? Não tem problema, você pode fazer isto em casa!

Se você não possui halteres, esta personal trainer ensina como você pode substitui-los e ficar em forma sem sair de casa.


Coisas simples como um quilo de feijão ou de açúcar podem substituir um haltere do mesmo peso.

Confira alguns exercícios no vídeo:




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